Breathwork is the practice of consciously controlling your breathing patterns to influence your mental, emotional, and physical states. It includes a variety of techniques that have been used for centuries for healing, relaxation, and spiritual purposes.

This course is structured into three chapters designed to give you a thorough understanding of the practice. You will gain a foundational understanding of what breathwork is, learn the science behind how it affects your body (specifically the nervous system), and explore several different techniques for various purposes.

Yes. A key part of the course is exploring the science behind breathwork. You will learn how altering your breathing patterns can impact the autonomic nervous system, helping you shift from the sympathetic nervous system (stress response) to the parasympathetic nervous system (relaxation response). Studies show these techniques can help reduce stress and improve focus.

The course introduces several techniques, including:

• Diaphragmatic Breathing: A simple, deep-breathing exercise to promote immediate relaxation.

• Box Breathing: A structured technique involving equal-length inhalations, holds, and exhalations, often used for stress reduction and focus.

• Holotropic Breathwork: An intense practice designed for deeper healing and self-exploration.

This course is for anyone seeking effective, drug-free methods to manage stress, improve emotional regulation, and deepen their self-awareness. It is suitable for beginners and those with some previous experience in meditation or yoga.

While you may feel an immediate sense of calm from a single session of diaphragmatic or box breathing, the long-term benefits—like sustained stress reduction and enhanced emotional regulation—are typically seen through consistent, daily practice.